Talking menopause with Lena
Menopause is not a one-size-fits-all journey. For some, it’s the most challenging time in life, while others breeze through it quite easily. For Lena, it came with a mix of confusion and change.
Tell us about your menopause journey.
Menopause hit me with a mix of confusion and change. The lack of energy, the unfamiliar reactions - it’s like discovering a new version of yourself!
Managing heavy bleeding and intense cramps at 57 was challenging, I’m not going to lie. But thankfully, there are great communities out there. I found a podcast that helped me a lot.
Sharing the experiences, with friends as well as hearing other women’s stories, was key in my journey. It gave me support, connection and strength.
What’s the best thing about menopause?
Not dealing with periods is incredibly freeing. Reconnecting with yourself, accepting the changes, and finding tranquillity in the new normal. That can be a powerful thing leaving you stronger on the other side.
Do you have any menopause tips or hacks to share?
Exercise. Boring advice, I know, but it helps! Find something you enjoy. For me, it’s dancing and Zumba.
Also, managing hot flushes during workouts by focusing on breathing has been a saviour for me.
"Not dealing with periods is incredibly freeing."
