Working out while on your period

How does your period affect your everyday active life? 

It’s needless to say, having your period affects your everyday life. Many people experience cramps, reduced energy, mood swings and bloating which can make working out while on your period seem challenging – both physically and mentally. However, it doesn’t have to slow you down. 

Many people ask themselves: “Can you work out on your period?”, and the answer is absolutely yes. Staying active can actually boost your mood and help manage discomfort. When you work out, your body releases so called happy hormones – serotonin and dopamine, that help regulate your mood, sleep and focus. So, working out on your period is great for many reasons, especially with a pair of period panties on. That way you don’t have to worry about leaks or changing protection. Discover all our period panties here. 

Exercising can help relief period pain 

In addition to boosting happy hormones in the body, working out can also somewhat relief pain. When you work out your body releases endorphins, which act as natural painkillers that may help reduce menstrual cramps. Although you might feel low on energy during the menstruation phase of your cycle, light to moderate physical activities like yoga, walking or swimming are great at this time of the month. These activities can ease discomfort and elevate your mood. Remember to listen to your unique body though; rest is equally important. And always consult with your local healthcare professional if you have any persistent problems or symptoms. 

Why period panties are great during working out 

Our period panties are specially designed to provide reliable protection, comfort and flexibility no matter where you are – making them perfect to work out in. The snug and secure fit moves with your body and make sure you stay dry and comfortable regardless of your flow or workout. And the moisture-wicking and absorbent technology keeps your period in check, so you can stay focused on your performance. No bulk, no hassle. Period. 

Period panties for an active lifestyle 

Say goodbye to skipping your workout because you’re on your period. Say goodbye to chafing and constantly having to change protection. With our period panties you can move freely without worry of leaks or discomfort. The sleek design lets you wear them under your activewear without visible lines, allowing you to feel confident while you sweat. Plus, you’ll find them in 9 different fits and 6 different absorbency levels, so you can find the perfect fit for your body and activity. Check out our guide to find your new period companion. 

78% of teens avoid exercise when on their period* 

In a dream world, that percentage would be zero. That’s why we’ve created a range of period panties specifically engineered for teens. Puberty has enough challenges, having your period shouldn’t be one of them. 

Our period panties for teens are developed to provide comfort, confidence and freedom to move during menstruation. Let your teen focus on the things they love. No more sitting out. No more skipping practice.  

*Women in Sport, REFRAMING SPORT FOR TEENAGE GIRLS: Tackling teenage disengagement, 2022.